Everything Your Massage Therapist Wants You to Know Before Your Appointment Getting undressed is optional, but normal. Breathe as if you were meditating: improve the experience. Don't be afraid to ask for what you want. While your intentions may be in the right place, a hot shower before the massage is actually not recommended.
According to Wilson, “showering with warm water a few hours before your appointment is not only OK, but recommended. Avoid eating just before In general, a full meal just before going to the spa is not possible, as massage certainly stimulates digestion. Of course, don't starve in the previous hours, as you may feel dizzy or lightheaded during the massage as a result, but eating lightly an hour or two beforehand will allow digestion without making you feel uncomfortably full. The short answer is no, you don't need to fully undress for a massage if you're more comfortable wearing your underwear.
The therapist will leave the room and allow you to undress to your comfort level and make yourself comfortable under the cover, face down on the massage table. Whether you want to reduce pain and muscle tension, or are looking for a way to relax and relieve stress, going to a massage can be the perfect answer. If this is your first massage, and especially if you ask us for deep pressure, you may feel some pain after the massage. A massage is a practical treatment during which the therapist massages the muscles and skin.
We asked certified massage therapists to give us the inside scoop on how to have the best massage experience possible. And what about the gym session in your schedule for tomorrow? If you receive deeper work, we recommend to clients that it is best to wait 12 to 24 hours before exercising to allow for healing time from the massage itself. This massage is ideal for someone who has a sports or occupational injury that causes pain or physical limitation. Don't worry about telling the therapist that it's too much or too little pressure, as everyone is different and a good massage therapist won't take offense and will try to get the perfect massage for you.
It's hard to avoid this on vacation, but experts recommend spending your massage day out of direct sunlight to help prevent sunburn. This massage is specifically designed for pregnant women after the second trimester or women who have just had a baby. Don't worry; it's not very difficult to prepare for a massage, and even if you do something that isn't quite right, your therapist will probably understand. If you arrive at the last moment, with shortness of breath and your heart beating violently, it will be more difficult for you to relax during the massage.
If you get a massage on Saturday, don't drink too much alcohol on Friday night and try not to drink any alcohol directly before the massage. Taking a shower may be a good idea before the massage, as it removes perspiration or contaminants before treatment. A massage every few years isn't going to do much when it comes to massages, “less is more definitely doesn't apply.