What are the 5 benefits of massage?

Top 5 Health Benefits of Regular Massage TherapyReduce stress. The long-term effects of stress can have emotional and physical consequences. Turns out those benefits aren't just anecdotal. No, the power of massage therapy is backed by decades of scientific research, and some of the most innovative studies are less than 10 years old (in the world of science, that's not much).

A hard workout, whatever is hard for you, makes you feel like a normal flight of stairs is a backpacking trip that costs 20 miles uphill. Therapeutic massage is one of the best recovery tools for sore muscles after workouts, especially in elite athletes. Massage therapy can improve sleep in a number of different ways. First, it relaxes the patient's end, provides stress relief and a sense of calm, which can help a person fall asleep more quickly, sleep more soundly, and experience fewer sleep disorders.

In addition, massage therapy relieves postural stress, structural abnormalities, and localized pain, making it easier for a person to find and maintain a comfortable sleeping position. One of the immediate benefits of massage is a feeling of deep relaxation and calm. This happens because massage causes the release of endorphins, the brain's chemicals (neurotransmitters) that produce feelings of well-being. It is a wonderful treatment for a variety of ailments, and its benefits are long-lasting and immediately beneficial.

But beyond these family benefits, massage therapy also has other positive impacts on a person's well-being. In addition to lowering cortisol and vasopressin levels, massages have other tangible chemical benefits. Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of care, comfort, and connection. If you feel that you often suffer from a cold or other minor illness, you may benefit from a therapeutic massage.

If you've never tried massage, learn about its potential health benefits and what to expect during a massage therapy session. Here are five unique and often unexpected benefits of massage therapy that help you achieve better health, both mental and physical, as a way to support lifelong wellness. There is increasing research supporting the health benefits of massage therapy for conditions such as stress, fibromyalgia, low back pain, and more.