While typical Swedish and deep tissue massages are good for relieving back pain, a particularly effective technique for low back pain is Shiatsu massage. Shiatsu massage applies pressure to different parts of the body in a rhythmic sequence. Mon - Sat 9 am - 9 pm Sun 10 am - 7 pm 24 hour cancellation policy Swedish massage is a simple, no-frills massage that involves long strokes and a few taps. The main purpose of Swedish massage is to relieve tension in the body, which is often responsible for low back pain.
Since Swedish massage is one of the most basic massage techniques and usually involves a moderate level of pressure, it is often recommended for people receiving massage therapy for the first time. Deep tissue massage uses many of the same techniques as Swedish massage, but with a much deeper level of pressure, as the name implies. It is mainly recommended for people who experience severe or chronic back pain as it penetrates deep into the muscles. While other modalities tend to focus on the whole body, trigger point therapy prioritizes a specific problem area.
If you tell your licensed massage therapist that you have been suffering from low back pain, you will spend more time working on your lower back. The goal of trigger point therapy is to break muscle knots or sensitive areas of tight muscle fibers. At Elements of Rockville Centre, we have massage tables specially designed for pregnant women to lie down safely and comfortably. Your licensed massage therapist will use light pressure to release tension in your lower back.
Prenatal massage is also ideal for coping with other changes that your body undergoes during pregnancy. Hot stone massage is best for people who have muscle pain and tension or who just want to relax. With gentle, expert movements, Swedish massage therapists can relieve stress and tense, aching muscles to help patients feel rested and relaxed. Surveys commissioned by the American Massage Therapy Association (AMTA) show that more and more people seek massages for health reasons and that more doctors recommend massages to their patients.
A chair massage is best for people who want a quick massage that focuses on the neck, shoulders and back. Trigger point massage is best suited for people who have injuries, chronic pain, or a specific problem or condition. Consider a massage membership, such as the one offered by Zeel, to ensure wellness treatments with regular massages at home. They will be at tables side by side and each will have their own masseuse working on their body.
Craniosacral therapy or craniosacral massage is a type of bodywork that helps release compression in the bones of the head, lower back, and spine. Thank you for sharing some of the different types of massage and explaining the benefits of each of them to your body. Ontario Physical Therapy and Rehabilitation Centers (PARC) employ highly trained and licensed massage therapists who can address and treat painful back pain conditions. Exercise, massage, yoga, and physical therapy are proven options to try when dealing with chronic low back pain.
This type of massage is best for chronic muscle pain and tension, as well as for migraines caused by muscle tension. Lymphatic drainage massage, also known as manual lymphatic drainage (MLD), is a type of gentle massage that stimulates the circulation of lymphatic fluids throughout the body. While the reasons for back pain are complex, including factors such as stress level, age, and weight gain, research shows that massage is an effective solution for people with low back pain. The therapist can hold a stone while massaging different parts of the body with Swedish massage techniques with gentle pressure.
Craniosacral therapy can be the next piece of the puzzle, it sounds like a very relaxing type of treatment. .