Whether you're getting an oil massage, aromatherapy, or reflexology, the answer is not to shower before or after the massage. Allow a buffer period of a few hours before doing so. When taking a shower or bath, the skin surface increases blood circulation, which after a massage can lead to superficial congestion. While your intentions may be in the right place, a hot shower before the massage is actually not recommended.
According to Wilson, “showering with warm water a few hours before your appointment is not only OK, but recommended. Taking a warm shower will also help your muscles relax and relax you before the session starts. Not to mention that going to your appointment fresh and clean is courteous to your licensed massage therapist. Take it easy with perfume and cologne.
Many of our clients admit that they take a shower as soon as their massage session ends, mainly to get rid of the oil. The truth is that the massage simply heats up the essential oils, and they still need an extra hour to be absorbed by the skin cells. Professional and experienced masseurs agree that taking a shower before a massage session is a fantastic idea. If you're heading to the showers right after the massage, remember to also be careful with the water temperature.
Jumping into the shower after a relaxing massage can help you feel absolutely clean, but in some cases, stopping showering can help your body get the most out of your massage. One of the most confusing things about post-massage care is whether to go for a shower afterwards or not. Showering right after getting a massage can do more harm than good, and that leads to the next question. A warm shower beforehand is a great idea For the best massage possible, it's important to take care of yourself before you set foot in the spa.
Experts recommend limiting exposure to hot showers, so keep a short shower after the massage or lower the temperature. Take time to get up from the massage table, listen to your body before you get into the shower, and check the heat of the water to make sure the temperature doesn't rise too high. If you think about it, a massage and shower right after another could provide twice the benefits of improving blood flow. If you feel like washing or if it's your preferred regimen after the massage, wait at least an hour before showering.
It's also safe to ask your massage therapist for advice on how quickly you can take a shower after your session.